Our Program
Our Program
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Video Platform
Access our extensive video library of DBT Skills, Mindfulness practices, emotional wellness, yoga, and more!
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Community
Join us in our member community! Our community provides support and encouragement as well as courses, spaces for homework feedback, and more!
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Coaching
Take your DBT Skills to the next level with coaching! Our amazing DBT Skills coach, Sherid Carter, will help you to better learn and apply DBT Skills in your life! Increase accountability and effectiveness.
Community Spaces
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Getting Started With JML Space
This space will help you to get starting with JML! Learn all about our program and how to use it most effectively.
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Progress Club
This is a private space to share homework, diary card, and goals! $10/month for membership to each of these private spaces.
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Interpersonal Effectiveness
In this space you will find the Interpersonal Effectiveness guided course, homework, and question space.
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Emotion Regulation
In this space you will find the Emotion Regulation guided course, homework, and question space.
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Mindfulness Space
In this space you will find the Mindfulness guided course, mindfulness meditations, homework, and question space.
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Problematic Behaviors Space
In this space you will find the Problematic Behaviors guided course, homework, and question space.
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Distress Tolerance Space
In this space you will find the Distress Tolerance guided course, homework, and question space.
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General Spaces
In this space you will find announcements, general questions, and other spaces.
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Coaching Groups
Here you will find the private spaces for members of our DBT Skills Coaching Groups.