Learn About Our DBT Skills Program
Our Online DBT Skills Program helps you to create emotional balance.
Our program provides the following:
Weekly Live DBT Skills classes
Teaching the four modules of DBT Skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
Current classes:
Wednesdays at 12pm and 6pm EST
Fridays at 1pm EST
On Demand Video library of all DBT Skills and much more
Supportive community to ask questions, get feedback on homework, and connect with other members
Affordable at $19/month or $159/year USD!
Live Weekly DBT Skills Classes
Join us weekly for our live classes as we teach and explore DBT Skills. You will be able to interact, connect, and ask questions (or you can just watch and listen if you prefer).
Live classes take place on Wednesdays at 1pm EST and 7pm EST, and Fridays at 1pm EST. You pick the day that works best for you. If you aren’t able to make it, you can watch the replays, which are available to all subscribers!
Subscribers are sent a link every week before the presentation.
We can’t wait to see you there!
Video Platform Tracks (Self-Guided)
All tracks available with subscription. Tracks are based in the DBT Skills Modules.
Start with the track that will improve your life the most! Then move on to the next.
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This track provides guidance to feel greater emotional balance in your life so that you can get off the emotional rollercoaster and live your life with more peace and happiness. Learn all about emotions and how they work. Develop skills to be able to reduce emotional suffering and change emotions if needed. Also, learn practical ways to build positives in your life!
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Learn effective ways to cope with intense emotions without using problematic coping behaviors such as emotional eating, using substances, or other coping mechanisms that lead to negative consequences. Practicing acceptance is an important way to reduce suffering and is an essential step in dealing with intense emotions.
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Relationships can be challenging! Being able to develop healthy relationships and effective ways to communicate with others is important for living a fulfilling life. In this track, learn how to communicate more effectively, set healthy limits, improve intimacy, and end destructive relationships.
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Our minds and bodies are interconnected. Learning how to create balance of mind and body is essential for feeling our best. In this track, you will learn basic mindfulness practices and ways to improve your physical health as ways to improve your emotional health. You also get access to a library of guided mindfulness meditations and yoga practices to help support your emotional balance and peace.
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Overcoming Anxiety, Depression & Emotional Challenges
Learning how to overcome life’s most challenging experiences is important for being able to create the life you want to live. Topics covered:
Anxiety & Depression
Loss & Trauma
Self-esteem & Problem Behaviors
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Creating a Life of Value and Meaning
Do you ever feel like your life is out of balance or that it lacks meaning? Developing a balanced life that is in line with what matters to us is important for creating a fulfilling life. In this track, you will learn how to create greater life balance so that you can feel your best.
Join our Subscribers Community!
Get Community Support and Weekly Live Discussions!
Private community for Subscribers:
Deeper Exploration of DBT Skills
Connection and Support
Homework review and feedback
Ask Questions
Subscription Options
Subscribe to Monthly Subscription and get all access to DBT Skills and the full Jones Mindful Living Program. Get access to the private Subscriber Community and Weekly Lives!
Monthly
Cancel anytime.
$19 USD/month
Yearly
Make a commitment to yourself.
$159 USD/year